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Treat yourself Tuesday
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There are loads of ways to treat yourself without spending any money.
I have 54 of them listed here https://www.less-stuff.co.uk/frugal-self-care/
or you might want to make a self care box – https://www.less-stuff.co.uk/making-self-care-box-tips/
or you could spend a little money and get yourself a nice new journal https://www.less-stuff.co.uk/product/self-care-journal-sketch-book/