Gentle January Workbook Free Excerpt
This is the first ten pages of the Gentle January Workbook.
Gentle January is a lovely way to start the year and includes ways to gently reset and start to bring back a bit of control to life after Christmas and New Year.
The workbook contains:
- How to make new habits that stick
- Declutter without stress
- 25 day easy decluttering bingo
- Breathing – Yoga breathing mini challenge
- Eat – try new food mini challenge
- Drink – mini hydration challenge
- Sleep – make your bedroom lovely challenge.
January is often a time for resolutions and clean slates. It can be really tempting to starta strict diet or pull out all your clothes to declutter them.
Gentle January is a different approach that is more likely to make you feel better. Resolutions are hard. It takes a lot
of motivation and discipline to stick to the slightest pledge you make to yourself and the
failure rate of goal based resolutions is high. A study by the University of Scranton tracked 200 resolvers over 2 years. Over ¾ of the respondents kept to their resolutions for a week but only 19% of them for 2 years. Stress
was one of the key reasons people gave up or slipped on their resolutions.
This workbook was originally designed for less-stuff-less-waste Patrons. They get all the PDF workbooks for free, get early access to new stuff, exclusive content and support from me and other members in the Patreon group.
We have a different topic each month. If you like this you can become a Patreon from £1 a month to get all the PDF’s for free.