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March 2018 – life audit

What I’ve been doing and enjoying this month. A record to keep me on track of what I’ve done and what I want to do. Reading: Nothing, I have forgotten …

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January 2018 – life audit

This is more for me than anyone else, it is just a list of what I’m working on this month, what I’m enjoying, what is working and what needs work. …

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5 quick ways to declutter Gmail

In a nutshell – tackling a Gmail mountain can be daunting. Here are 5 quick ways of decluttering your email if it is on Google Mail. Unsubscribe If you unsubscribe …

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Less stuff, more Ikea Lagom

Disclaimer – Ikea have bought me with the lure of £300 worth of goodies if I blog about their Live Lagom project. No problem there! Lagom comes from the Swedish …

Self Compassion – Looking after yourself

In a nutshell: If you have a very harsh inner critic Self Compassion can help you be kinder to yourself. There are free audio meditations here www.self-compassion.org and free pdf …