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Meal planning when you hate plans

In a nutshell: Meal planning saves money and wasted food but can feel restrictive. Planning loosely around the main element of the meal is an easy solution. I’ve avoided meal …

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Less stuff, more Ikea Lagom

Disclaimer – Ikea have bought me with the lure of £300 worth of goodies if I blog about their Live Lagom project. No problem there! Lagom comes from the Swedish …

Self Compassion – Looking after yourself

In a nutshell: If you have a very harsh inner critic Self Compassion can help you be kinder to yourself. There are free audio meditations here www.self-compassion.org and free pdf …